YOGA & AERIAL YOGA

YogaYOGA
Yoga has been practiced for thousands of years bringing health and serenity to the body, mind and spirit. The word “Yoga” means “union” and its central idea is once of balance. Yoga encourages harmony and relaxation. The therapeutic side to Yoga helps an individual become more aware of body posture, alignment, and patterns of movement.

Benefits
Yoga promotes mental rest as well as physical stretching and strengthening. Its benefits are vast ranging
from muscle toning to detoxification and lubricating joints, tendons, and ligaments. The following are a
few examples of the many benefits:

  • Pulse rate decreases
  • Respiratory rate decreases
  • Blood pressure decreases
  • Increased joint range of motion
  • Mood improves and subjective well-being increases
  • Self acceptance and self actualization increase
  • Social adjustment increases
  • Immunity increases
  • Depth perception improves
  • Balance improves

Level 1 Yoga: Beginner Level. Hatha Yoga tries to achieve balance between body and mind, as well as
attempts to free the more subtle spiritual elements of the mind through physical poses.

Level 2 Yoga: Intermediate Level. Vinyasa Flow Yoga is “breath-synchronized movement.” This style allows
for a lot of variety including stretching along side strengthening movements.

 

Aerial Yoga

Aerial vinyasa is a practice that fuses together yoga and aerial dance.  All classes utilize an aerial yoga hammock that is made to hold and support the body. The yoga hammock is a wonderful tool to teach students how to align their bodies within a variety of yoga postures as well as experiencing inversions without any compression on the spine!! One does not need experience in yoga to reap the benefits of this class. Students of all levels are welcome!

*Aerial Yoga classes are available in single, duo, or trio by demand.  Call and reserve today!