GOLF FITNESS TRAINING
Do you want to hit the ball longer? Lower your scores? Play golf with more consistent ball striking? By having an evaluation through a Titleist Performance Institute (TPI) certified instructor this can become a reality.
TPI in Oceanside, CA was founded by David Phillips (a Golf Magazine Top 100 teacher) and chiropractic physician Dr. Greg Rose. In addition to providing services to PGA touring pros and hosting the Golf Fitness series on the Golf Channel, their program is now taught to medical professionals, fi tness professionals, and PGA teaching professionals. Those completing the training and passing a certifi cation exam are qualified to perform the evaluation and physical training in golf performance.
With the addition of Tiger Woods to professional golf, physical conditioning has become more important to the game of golf. TPI combines knowledge from leading experts in the field of golf fitness and years of research to compile normative data of multiple body parts which are vital to the golf swing. The physical screen completed by the certified instructor compares the client to average measurements found on the PGA and LPGA tours.
Strength, flexibility, balance, stability, mobility, posture, etc. are all factors influencing our body’s movements. The screen assesses these factors in relation to the golf swing to identify areas that may be improved to give the client their own most efficient swing. The screen will identify deficits so that the instructor will be able to compile an individualized golf performance and conditioning program to improve these deficient areas. Each client is also assessed a golf fitness handicap so that there fitness level can be measured in the same way their playing handicap is measured.
There are an infinite number of golf swings, yet only ONE efficient way per person to swing a golf club based on physically what a person can do.
Benefits
Increased ROM
Improved Balance and Coordination
Increased Strength
Increased Flexibility
Improved Golf Performance
Increased Stability
Improved Golf Posture
Increased Power
TRX SUSPENSION TRAINING
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, TRX Suspension Training® is a unique and revolutionary method of leveraged bodyweight exercise where you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. A perfect solution for people of all fitness levels from professional athletes who need peak performance to everyday people who just want to feel and look their best.
PERSONAL TRAINING
If you’re having a hard time getting motivated to get fit and be healthy, need guidance, or just don’t feel like you’re getting enough out of your exercise routine, a personal trainer can help. More than just an instructor, a personal trainer can help you come up with the right workout plan to meet your goals and keep you on track. Whether it’s losing a few pounds, toning up, or increasing strength and flexibility, a personal trainer can help you get there. If you’re not doing exercises the right way, it can lead to injury that can sideline you. By doing them right, you’re staying safe and also getting the maximum benefit from your workout.
WEIGHT LOSS PROGRAMS
If weight loss is your goal, Beachside Health Studio is the place to go! At The Studio, you’re not given shakes, freeze dried meals or magical pills. We teach you how to change your lifestyle to include a healthier diet and exercise. Through our “Beachside Challenge”, you get 12 weeks of working with Physical Therapists, Personal Trainers, Nutritionists and Group Instructors that help you meet your weight loss goals in a healthy way while staying motivated and having fun! Other customizable programs are available upon request! Call for more information on how you can begin your healthy new lifestyle!
